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Lunch: 217 Cals - 30g Oats, 40g Raspberries, 45g Figs, 80ml milk Had a reasonable amount for breakfast with high protein so went for a light lunch with high fibre. Breakfast was 574 Cals
Diet Calendar Entry for 19 December 2020:
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2028 kcal
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Fat: 87.99g | Prot: 90.66g | Carb: 222.43g.
Breakfast: Simba Tomato Sauce, Woolworths Chocolate Chip Biscuits , Clicks Purified Protein, Coffee (Instant Powder) , Apples . Lunch: Fig, Raspberries , Jungle Oats, PnP Full Cream Fresh Milk. Dinner: Dijon Mustard, Potatoes (Flesh without Skin, with Salt, Boiled) , Pick n Pay Double Cream Plain Yoghurt, Oregano , Curry Powder , Fresh Lemon Juice, Woolworths Green Beans, Carrots , Onions , Green Peas (Frozen) , Cross and Blackwell Tangy Mayonnaise , Coconut Oil, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Coconut Biscuit, Pick n Pay Double Cream Plain Yoghurt, Clicks Purified Protein, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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 Comments
Looks yummy. Are you vegetarian?
20 Dec 20 by member: chetty_sugen
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Hi 👋
No, but I do try to get at least 2 vegan dinners in a week. I usually aim for a Mediterranean based lifestyle. I enjoy my Oats 4 days a week and fruit everyday. Meeting my Fibre, micronutrients and macro needs is pretty essential for me. 😊🌻
21 Dec 20 by member: listentoyourbody
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Thats great. Would love to share recipes.
23 Dec 20 by member: chetty_sugen
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