Weigh In record (no journal entry) for 01 January 2011
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267.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1379 kcal
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Fat: 68.00g | Prot: 50.73g | Carb: 145.22g.
Breakfast: Bacon, Cream Substitute (Powdered), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tomatoes, Cos or Romaine Lettuce, Mayonnaise, Italian Bread, Thinly Sliced Beef Sandwich Steak. Dinner: Tomatoes, Pepsi (12 oz), Cos or Romaine Lettuce, Mayonnaise, Bacon, White Bread. Snacks/Other: Crunchy Taco, Sugar, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice. more...
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