Well, I'm back... now living in Mexico and again overweighted, but starte dto do excersise and diet... so hope to be in shape again soon!. I'm glad to be back :)
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 January 2014:
|
2042 kcal
|
Fat: 70.74g | Prot: 84.51g | Carb: 275.05g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Original Powder Creamer, Great Value Premium Instant Coffee, Nature Valley Sweet & Salty Granola Bars - Almond, Lala Leche Light. Lunch: Trader Joe's Hass Avocado, World Catch Tilapia Fillets, White Rice, Almonds. Dinner: Gala Apples, Olive Oil, Cottage Cheese, Bimbo Tostadas Integrales, Fried Egg. Snacks/Other: Tangerine, Bolillo Mexican Roll, Hershey's Milk Chocolate, Almonds. more...
|
|
2918 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...
|
gaining 0.3 lb a week
|