Weigh In record (no journal entry) for 10 January 2014
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202.8 lb
Lost so far: 24.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1861 kcal
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Fat: 65.92g | Prot: 95.20g | Carb: 243.18g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Meatless Lasagna, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Reduced Fat) , Baked Potato (Peel Not Eaten), Tilapia (Fish). Snacks/Other: Apples , Planters Deluxe Mixed Nuts. more...
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2627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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