momma2livinjoshb's Journal, 14 January 2009

255.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 35.93g | Prot: 61.60g | Carb: 172.83g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey bunches of oat almonds. Dinner: Cafe steamers, McDonalds snack wrap honey mustard. Snacks/Other: honey, great value reduced fat peanut butter, great value wheat bread. more...

3461 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...