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740 22/30/98 Spinach pancake. Salmon ceviche Green salad, tomatoes, bell pepper, fried egg Grilled chicken
Diet Calendar Entries for 16 December 2020:
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1959 kcal
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Fat: 81.92g | Prot: 144.88g | Carb: 157.68g.
Breakfast: Jardin Bio Tartines Craquantes Sarrasin, Auchan Jambon Supérieur sans Couenne, Gâteau au Chocolat (avec Glaçage au Chocolat), Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). Lunch: Yaourt de Soja, Picard Opéra. Dinner: Eggology Egg Whites, Exotic Food Sauce Satay, Aptonia Lean Pancake, Poivrons, Maizena Maizena, Oeuf, Tomates, Filet de Poulet, Publix Spinach, Florette Mesclun, Saumon. Snacks/Other: Kiwi, Delisse Fromage Blanc 0%, Happy Bio Graines de Chia. more...
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 Comments
Nice meal and nice story! What kind of integration you follow and on how many carbs are you in in order to correctly trade fat for muscle? I'm on a quite low body fat% now with an half carnitine sustain regime but I'm a little bit confused on how I should go on in order to bulk properly.
16 Dec 20 by member: Uncl3Slyzord
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Perfect meal to get enough proteins. I have the same goal: getting my muscles more toned.
I will follow you get ideas 👍🏻
17 Dec 20 by member: Gourmande75
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17 Dec 20 by member: NonnoSalus
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Thx guys. 😊
My advice for your bulk would be : calculate your macro on different website so you can get an approximate number on how much you should eat. (IIFYM & Gravitus are great free calculator)
You can never trade fat for muscle. You lose fat, you build muscle 😊.
If you wanna talk more about it I’m French or English send me a dm on IG. Always happy to help 😊👌🏽
17 Dec 20 by member: l2d274
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