Weigh In record (no journal entry) for 03 January 2011
|
137.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2011:
|
1310 kcal
|
Fat: 92.67g | Prot: 54.35g | Carb: 71.36g.
Breakfast: heavy cream, Egg White, egg, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), HAZELNUT SPREAD, blueberries. Dinner: hazelnut spread, tomato, AVOCADO, GROUND BEEF. more...
|
|
1786 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|