Weigh In record (no journal entry) for 15 December 2020
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231.6 lb
Lost so far: 32.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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631 kcal
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Fat: 18.62g | Prot: 99.98g | Carb: 23.27g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 11.2 lb a week
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Les Girth's weight history
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