Les Girth's Journal, 14 December 2020

Weigh In record (no journal entry) for 14 December 2020

233.2 lb Lost so far: 30.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2020:

417 kcal

Fat: 13.89g | Prot: 54.24g | Carb: 24.01g. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...

losing 1.4 lb a week

Comments

Your losses are amazing! Great work!

14 Dec 20 by member: davidsprincess

Thank you. I'll reach out to people here for advice on maintenance after I reach my goal.

14 Dec 20 by member: Les Girth


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Les Girth's weight history