Weigh In record (no journal entry) for 14 January 2009
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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474 kcal
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Fat: 19.05g | Prot: 30.78g | Carb: 48.98g.
Breakfast: Cheerios. Lunch: apples, ranch dressing, tyson grilled chicken strips. more...
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losing 7.0 lb a week
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mthomas8717's weight history
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