Weigh In record (no journal entry) for 08 January 2014
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1900 kcal
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Fat: 98.75g | Prot: 73.38g | Carb: 216.47g.
Breakfast: No Stir Creamy Almond Butter, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, No Stir Creamy Almond Butter. Dinner: Acorn Winter Squash, Lean Ground Beef, Chef's Cupboard Butternut Squash Soup, Snyder's of Hanover Braided Twists Multigrain, Eat Well Enjoy Life Edamame Hummus, Trader Joe's Edamame Hummus. Snacks/Other: Miniature Peanut Butter Cups. more...
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2529 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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