Weigh In record (no journal entry) for 03 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2654 kcal
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Fat: 81.30g | Prot: 87.46g | Carb: 392.40g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Frosted Mini-Wheats Bite Size. Lunch: Hot and Sour Soup, Shrimp Fried Rice. Dinner: Mashed Potatoes Naturally Flavored, Whole Kernel Sweet Corn, Parmesan Encrusted Tilapia. Snacks/Other: Sun Chips Garden Salsa, Snickers Bar, Natural California Raisins, Apples. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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