|
Had a great day today. Enjoyed a hike in the local national forest. I so much prefer this kind of exercise than going through a work out. It made me want to get my bike fixed so I can use the bike trail near my home. I'm putting some determination toward the exercise part of this process. Not craving sweets but really have a taste for salted items just now. Maybe I'll try using some spicy sauces, like choulula or the taco sauces to get more variety with steamed veggies. :)
Diet Calendar Entries for 08 January 2014:
|
1114 kcal
|
Fat: 53.03g | Prot: 47.52g | Carb: 120.48g.
Breakfast: Boiled Egg. Lunch: Safeway Herb Seasoned Restaurant Style Croutons, Tomatoes, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Butter (Salted), Potato (Flesh and Skin), Carrots, Cauliflower, Broccoli Flower Clusters, Hillshire Farm Turkey Polska Kielbasa (2 oz), New York Style Sesame Bagel Crisps. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Water (Bottled). more...
|
|
2943 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
|