Weigh In record (no journal entry) for 08 January 2014
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295.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1345 kcal
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Fat: 24.93g | Prot: 76.14g | Carb: 207.46g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Milk (Nonfat). Lunch: Slim-Fast Creamy Chocolate Shake Mix, Chocolate Milk (Lowfat), Peanut Butter Cookies, President's Choice Whole Wheat Soda Crackers, V8 Potato Leek Soup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Campbell's Classic Chicken Noodle Soup, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream, Apples. more...
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losing 40.8 lb a week
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