TiffanyFarlow's Journal, 02 January 2014

I made a custom dress form yesterday, because I'm having trouble finding clothes that fit me and I wanted to make my own clothes. The dress form was a wake up call.
330.0 lb Lost so far: 0 lb.    Still to go: 180.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2014:
2264 kcal Fat: 89.00g | Prot: 136.91g | Carb: 229.45g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk. Lunch: Slim-Fast Creamy Chocolate Shake Mix, 2% Fat Milk. Dinner: Soy Sauce, Broiled or Baked Pork Steak or Cutlet, Hidden Valley Buttermilk Ranch Dressing, Bell Peppers, Young Green Onions (Tops Only), Carrots, Lettuce, Baked or Broiled Salmon. Snacks/Other: Powerade Fruit Punch (12 oz), Skim or Nonfat Milk (0.5% or Less Butterfat), Oreo Chocolate Sandwich Cookies, Apples, Campbell's Homestyle Chicken Noodle Soup, Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Cream. more...
gaining 2.1 lb a week

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