|
The DOMs have faded. Getting into a groove! Have a great weekend everyone!
|
224.8 lb
Lost so far: 66.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1107 kcal
|
Fat: 38.30g | Prot: 107.39g | Carb: 80.02g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: PBfit Peanut Butter Powder, dotFIT Lean MR, Chicken Chili. more...
|
losing 3.2 lb a week
|
 Comments
Fabulous weekend to you also
12 Dec 20 by member: tatauu22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|