Weigh In record (no journal entry) for 08 January 2014
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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677 kcal
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Fat: 23.88g | Prot: 24.58g | Carb: 91.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Tea (Brewed). Lunch: Frito-Lay Baked Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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steady weight
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