OkieRover's Journal, 07 January 2014

2nd day of exercise.
202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1857 kcal Fat: 90.41g | Prot: 81.72g | Carb: 183.39g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Onion Rings (Breaded and Fried), Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Earthbound Farm Organic Mixed Baby Greens Salad, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Coconut Cream Pie. more...
2983 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour. more...
on diet OkieRover's own diet   steady weight



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