Weigh In record (no journal entry) for 11 December 2020
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1514 kcal
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Fat: 125.29g | Prot: 68.66g | Carb: 16.86g.
Breakfast: Cucumber. Lunch: Roma Tomatoes, Mixed Salad Greens, Newman's Own Creamy Caesar Dressing, Kroger Bacon Wrapped Jalapeno, Water, Coffee. more...
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losing 3.5 lb a week
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