netezee - Member

netezee

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 37.0 lb

Current Weight

163.0 lb
Performance: gaining 3.0 lb a week

Goal Weight

155.0 lb

Still to go: 8.0 lb

My pledge to self was to emerge after the COVID pandemic in better health! So I started Keto in April 2020.

netezee's Weight History

view netezee's complete history

netezee's Latest Member Challenges

Junk food is outta here

status:	Completed
ended:	27 Apr 15
view progress

193

20 lbs in 12 weeks

status:	Completed
ended:	18 Jan 12
view progress

view all netezee's challenges

Following

	love keto
	last weighin: steady

	keto
	last weighin: steady

netezee's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

netezee's Recent Food & Exercise

	1 serving Roma Tomatoes
	6 slices Cucumber
	1 cup shredded or chopped Mixed Salad Greens
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

view diet calendar

netezee's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all netezee's groups

netezee's Weight History

netezee's Latest Member Challenges

Following

netezee's Cookbook

Other Related Links

Members

netezee's Recent Food & Exercise

netezee's Groups