netezee
Joined October 2011
Posts
39
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 9.0 lb

Current Weight
191.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 31.0 lb
54, hypertension, started taking hydrochlorothiazide (direuric pill). So a very good time to lower my salt intake and loose some weight.

netezee's Weight History


netezee's Latest Member Challenges

53
  Junk food is outta here
status: Completed
ended: 27 Apr 15
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


netezee's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook