kimmie0727's Journal, 09 January 2014

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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210 kcal

Fat: 11.26g | Prot: 23.52g | Carb: 3.32g.   Breakfast: Frigo Natural String Cheese Part Skim, Carl Buddig Corned Beef, Coffee with Milk, Egg White. more...

1990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...