Weigh In record (no journal entry) for 03 January 2011
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235.7 lb
Lost so far: 1.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2707 kcal
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Fat: 103.25g | Prot: 103.89g | Carb: 316.43g.
Breakfast: Fruit Lovers Strawberry - More Fruit, Shoulder Pork Roast, Sunflower Flax Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Shoulder Pork Roast, Mayonnaise, Sunflower Flax Bread. Dinner: Pinot Noir Wine, Zucchini, Hopping John (Black-Eyed Peas and Rice). Snacks/Other: Chunky New England Clam Chowder, Breakfast Anytime Chocolate, Cup of Soup - Cream of Chicken. more...
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3835 kcal
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Activities & Exercise:
Housework - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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