fkwilhelm's Journal, 03 January 2011

Wondering what 'housework' in the excercise diary means. Is cooking inlcuded, or is that too easy?

Diet Calendar Entries for 03 January 2011:
2707 kcal Fat: 103.25g | Prot: 103.89g | Carb: 316.43g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Maple Syrup, Sunflower Flax Bread, Shoulder Pork Roast, Fruit Lovers Strawberry - More Fruit. Lunch: Sunflower Flax Bread, Mayonnaise, Shoulder Pork Roast. Dinner: Hopping John (Black-Eyed Peas and Rice), Zucchini, Pinot Noir Wine. Snacks/Other: Cup of Soup - Cream of Chicken, Breakfast Anytime Chocolate, Chunky New England Clam Chowder. more...
3835 kcal Activities & Exercise: Housework - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fkwilhelm's own diet  



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