Weigh In record (no journal entry) for 03 January 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1093 kcal
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Fat: 53.27g | Prot: 74.99g | Carb: 58.63g.
Breakfast: crab quiche. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: wine, cookie, crab, lettuce salad. Snacks/Other: theo chocolate, chicken salad, lettuce, water, Syntha-6 Protein Shake Chocolate Peanut Butter. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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