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I didn't make time for additional exercise today, but that is ok. I tomorrow is another day and I can choose to add more exercise again. I did well on eating healthfully and staying under the max calories for the day. really enjoyed the yogurt and lemon marmelade for dinner. I was mindful without feeling deprived. enjoying tea and more water. yeaaa!
Diet Calendar Entries for 07 January 2014:
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796 kcal
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Fat: 21.22g | Prot: 54.77g | Carb: 92.74g.
Lunch: New York Texas Toast Seasoned Croutons, New York Texas Toast Seasoned Croutons, Skinless Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Trader Joe's Seville Orange Marmalade, Fage Total 0% Greek Yogurt. Snacks/Other: Water (Bottled). more...
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2852 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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