Weigh In record (no journal entry) for 07 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2014:
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1565 kcal
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Fat: 59.11g | Prot: 107.24g | Carb: 176.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Blue Diamond Almond Breeze Original. Lunch: Prego Italian Sausage & Garlic Meat Sauce, Lucerne 1% Lowfat Cottage Cheese. Dinner: Kraft Mayo with Olive Oil, Cherry Tomatoes, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Kangaroo Whole Wheat with Honey Pita Pocket Bread, 5th Street Grill Turkey Sausage. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Raisins, Yoplait Greek 100 Yogurt - Strawberry, Apple. more...
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2329 kcal
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Activities & Exercise:
Auto Detail - 8 hours, Resting - 4 hours, Circuit Training - 20 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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