Blaxxgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1511 * 108%
fat: 69.79g
|
protein: 91.23g
|
carbs: 152.37g
2316*  805
Mon 13th: 1530 * 109%
fat: 56.01g
|
protein: 96.20g
|
carbs: 165.26g
2624*  1094
Sun 12th: 2413 * 172%
fat: 93.47g
|
protein: 110.16g
|
carbs: 294.62g
2355*  58
Sat 11th: 2262 * 162%
fat: 67.79g
|
protein: 100.73g
|
carbs: 345.37g
2399*  137
Fri 10th: 1221 * 87%
fat: 48.05g
|
protein: 98.43g
|
carbs: 110.31g
2462*  1241
Thu 9th: 1984 * 142%
fat: 76.27g
|
protein: 99.90g
|
carbs: 152.20g
2407*  423
Wed 8th: 1630 * 116%
fat: 53.30g
|
protein: 98.61g
|
carbs: 211.61g
2482*  852
Tue 7th: 1565 112%
fat: 59.11g
|
protein: 107.24g
|
carbs: 176.00g
2329*  764
May 2012
Mon 7th: 1644 * 117%
fat: 76.13g
|
protein: 115.86g
|
carbs: 134.09g
2446*  802
Tue 1st: 1572 * 112%
fat: 71.84g
|
protein: 98.80g
|
carbs: 146.40g
2453*  881
April 2012
Mon 30th: 1625 * 116%
fat: 65.26g
|
protein: 107.60g
|
carbs: 161.76g
2373*  748
Wed 25th: 1838 131%
fat: 66.24g
|
protein: 114.73g
|
carbs: 212.21g
2372*  534
Tue 24th: 1390 * 99%
fat: 42.37g
|
protein: 96.78g
|
carbs: 163.25g
- -
Mon 23rd: 1284 * 92%
fat: 41.96g
|
protein: 101.05g
|
carbs: 133.08g
- -
Mon 9th: 2024 * 145%
fat: 108.01g
|
protein: 118.90g
|
carbs: 160.63g
2203*  179
Tue 3rd: 1534 * 110%
fat: 90.70g
|
protein: 53.88g
|
carbs: 152.21g
2196*  662
Mon 2nd: 2334 167%
fat: 180.92g
|
protein: 63.66g
|
carbs: 150.48g
2731*  397
March 2012
Tue 27th: 1172 84%
fat: 37.39g
|
protein: 60.29g
|
carbs: 149.95g
- -
Mon 26th: 557 * 40%
fat: 29.31g
|
protein: 27.20g
|
carbs: 53.48g
- -
January 2012
Mon 23rd: 2051 146%
fat: 106.49g
|
protein: 75.94g
|
carbs: 188.54g
- -

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