oldchemist's Journal, 10 December 2020

163.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 46.26g | Prot: 66.78g | Carb: 184.55g.   Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Chocolate Chocolate Chip Cookies, Pineapple, Kroger Swiss Cheese Slices, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Harris Teeter Diced Tomatoes & Green Chilies, Bell Peppers, Barilla Orzo, Ground Beef (90% Lean / 10% Fat), Harris Teeter Diced Tomatoes & Green Chilies, Bell Peppers, Barilla Orzo, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips. more...

3140 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 20 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 40 minutes. more...