ghenne04's Journal, 07 January 2014

Today's wins:
1. Today is day two of strictly low/slow carb, as compared to last week where I was fairly low carb but not strictly sticking to it. Lots of temptations to cheat but if I stick to it I know the cravings will pass and I'll start to drop lbs like crazy.
2. The 6 month Diet Bet started today. I officially weighed in a couple days ago, and by strictly following slow carb for a couple days I'm already ~70% of the way to the first month's goal (lose 3%). That gives me a little head start on the rest of the challenge (lose 10%).
3. Surviving the 'polar vortex' outside by layering up. Luckily I don't have much reason to go outside - I'm glad I don't have a dog yet but I can't wait until May when I get my puppy!

Diet Calendar Entries for 07 January 2014:
784 kcal Fat: 31.93g | Prot: 88.55g | Carb: 32.94g.   Breakfast: Dried Sunflower Seed Kernels, Coffee with 2%, Hautly Cheese Company Hot Pepper Cheese, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast. Lunch: Subway Double Chicken Chopped Salad. Dinner: Kirkland Signature Martha Stewart Beef Chili with Beans. more...
2243 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ghenne04's own diet  



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