ghenne04's Journal, 05 January 2014

Today's wins:
1. Cooked for 4-5 hours, made a ton of food for the week - beef, bean, and kale soup; mashed potatoes (today is cheat day!); creamy squash soup; meat and mushroom tomato sauce; turnips au gratin; ginger soy marinated chicken... all from scratch. My feet are killing me but my taste buds are happy!
2. Despite it being cheat day, stayed well within my calorie allotment for the day. It's amazing how unimpressive things are when you build them up in your head for a week and finally get to enjoy them - in my head this beer was the most delicious, thirst quenching thing I could have, but when I had a couple beers today, it was tasty but not quite as satisfying as I imagined. Good to remember in the future.
3. Weighed in for DietBet 10 today - the goal is to lose 10% of my weight in 6 months, with mini-goals in between (i.e. lose 3% in the first month). It cost me $125 to bet I'd lose the weight in 6 months, but the total pot is around $267,000 right now for ~2,000 people. If I stay on track I have a good chance of earning my bet back plus more!

Diet Calendar Entries for 05 January 2014:
1167 kcal Fat: 45.38g | Prot: 55.89g | Carb: 77.81g.   Breakfast: Starbucks Vanilla Syrup, Coffee with Cream. Lunch: Veggie Egg Bites, America's Choice Bacon Thick Sliced. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sutton & Dodge Beef Top Round Roast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Shock Top Beer, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese. more...
2453 kcal Activities & Exercise: Pilates - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ghenne04's own diet  



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