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Got back on the horse today. I was suffering some fairly serious hunger in the evening, but was able to ride it out and stay under my calorie goal. It usually takes about a week to become comfortable, but I figured today was a pretty good start.
Diet Calendar Entry for 08 January 2014:
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1823 kcal
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Fat: 66.62g | Prot: 117.70g | Carb: 192.43g.
Breakfast: Cream Cheese Spread , Cinnamon Raisin Bagels , Slim-Fast Shakes - Rich Chocolate Royale, Apples (Without Skin) . Lunch: Broccoli , Provolone Cheese , Campbell's Chicken Noodle Soup, Roman Meal 12 Grain Bread. Dinner: Campbell's Condensed Minestrone Soup, Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Slim-Fast Meal Bars - Chocolate Peanut Caramel, Monterey Jack Cheese, Ritz Crackers - Fresh Stack. more...
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