Weigh In record (no journal entry) for 09 December 2020
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151.7 lb
Lost so far: 28.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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714 kcal
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Fat: 45.12g | Prot: 49.21g | Carb: 24.82g.
Lunch: Dom Pedro Queijo, Pingo Doce Salsicha Silesiana, Ovo, Dolce Gusto Ristretto Ardenza, Mercadona Puré de Frutas com Canela. more...
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losing 1.5 lb a week
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