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went off my diet and gained sooo much back. New year new goals!
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2011:
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427 kcal
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Fat: 16.00g | Prot: 20.25g | Carb: 49.50g.
Breakfast: water, olive garden spaghetti, flour tortilla, Spinach, Cheese & Artichoke Dip. more...
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gaining 0.5 lb a week
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