bjzebby's Journal, 09 May 2010

174.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 10.69g | Prot: 19.42g | Carb: 112.45g.   Breakfast: Cooked Sauerkraut, Oranges, Rice Cakes - Apple Cinnamon. Lunch: pork roast, organic apple sauce, yam, Rice Cakes - Apple Cinnamon. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2221 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...