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Me at 183 Lbs/83.2 Kg with 36% Body Fat in 2018, along with my current weight with 21% Body Fat. I dont want to see 180 Lbs/80.1 Kg, unless it's mostly Muscle Mass.
Diet Calendar Entries for 07 December 2020:
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2758 kcal
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Fat: 114.58g | Prot: 142.27g | Carb: 282.68g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Wal-Mart Christmas Cookies, Sinigang Bangus, Danisa Butter Cookies, United with Earth Medjool Dates, Bulalo. Lunch: Maizada Corn Tostadas, Turkey Meat, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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2896 kcal
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Activities & Exercise:
Housework - 2 hours and 18 minutes, Sitting - 1 hour and 13 minutes, Standing - 5 hours and 35 minutes, Driving - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (Bodybuilding) - 14 minutes. more...
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 Comments
07 Dec 20 by member: Curvaceous Cutey
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great job. big difference.
08 Dec 20 by member: HeBrewZ
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You look very different in 2020 I probably wouldn't recognize you before very nice change
08 Dec 20 by member: jenny3781
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08 Dec 20 by member: Diana 1234
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08 Dec 20 by member: VinnieEpifanio
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Yes, the difference really shows in your face. You look younger.
08 Dec 20 by member: LaughingChevre
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Boom! Awesome change man!
08 Dec 20 by member: -Diablo
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Thank you all for the Feedback. It's been a long Journey, but I'm almost at my Goal Weight. The weightloss challenge will end, but another challenge will begin- Maintaining. 💪❤
08 Dec 20 by member: AdrianJR
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08 Dec 20 by member: davidsprincess
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08 Dec 20 by member: acomandr
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09 Dec 20 by member: tonbulll
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Amazing transformation!!! You don't look like the same person!
19 Dec 20 by member: bearnoggin
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