Weigh In record (no journal entry) for 07 December 2020
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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667 kcal
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Fat: 44.99g | Prot: 51.57g | Carb: 9.27g.
Breakfast: Dolce Gusto Ristretto Ardenza. Lunch: Dolce Gusto Ristretto Ardenza, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru. Snacks/Other: Continente Coco Ralado, Alesto Nozes, Mercadona Iogurte Grego Natural, Prozis Organic Cacao Nibs, Dolce Gusto Ristretto Ardenza. more...
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losing 0.5 lb a week
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