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Day 11: Daily Weight In...
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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768 kcal
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Fat: 47.30g | Prot: 50.85g | Carb: 32.41g.
Breakfast: Great Value Broccoli Florets. Lunch: Turkey Sausage, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Brownie. more...
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steady weight
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