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Last night I needed a snack to meet my protein goal. I forgot to eat it. Yesterday I ate under goal, missed my protein goal but met all activity goals. BF↓0.1% // BW↓0.4#
Diet Calendar Entries for 03 December 2020:
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1508 kcal
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Fat: 61.15g | Prot: 101.26g | Carb: 143.46g.
Breakfast: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Taco Bell Soft Taco - Chicken. more...
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 Comments
Yesterday I got into the peanut butter no bread just a tablespoon me and the jar all by ourselves lol🤣 good job John 👍
03 Dec 20 by member: jenny3781
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Hi John hope all is well I am a bit worried you always come back on to reply to messages and you didn't yesterday be blessed 🙏
04 Dec 20 by member: jenny3781
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Hi Jenny, I'm fine. I had to get my blood work done and it got me out of my regular routine. Thanks for your concern...
05 Dec 20 by member: John10251
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Ok John I understand be blessed
06 Dec 20 by member: jenny3781
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Thanks, Jenny and Bill!!!
07 Dec 20 by member: John10251
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