Weigh In record (no journal entry) for 31 December 2010
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237.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2741 kcal
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Fat: 103.59g | Prot: 169.48g | Carb: 267.66g.
Breakfast: Smoked or Cured Ham, Goat Cheese, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Toasted Whole Wheat Bread, Maple Syrup, Blueberries (Unsweetened, Frozen). Lunch: Beef Goulash. Dinner: Champagne, Brown Rice, Almond Chicken. Snacks/Other: Orange Juice, Almonds. more...
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2816 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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