Weigh In record (no journal entry) for 01 January 2011
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236.3 lb
Lost so far: 1.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2317 kcal
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Fat: 96.41g | Prot: 123.43g | Carb: 242.34g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Fresh Ham, Toasted Whole Wheat Bread, Goat Cheese, Tea (Brewed), Blueberries (Unsweetened, Frozen), Maple Syrup, Quick or Instant Oatmeal made with Mil. Lunch: Toasted Whole Wheat Bread, Leek and Potato Soup. Dinner: Apple Cider, Potatoes (Flesh, with Salt, Boiled), Cooked Red Cabbage (Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2968 kcal
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Activities & Exercise:
Desk Work - 3 hours and 50 minutes, Housework - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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