Weigh In record (no journal entry) for 04 January 2014
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117.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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718 kcal
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Fat: 26.68g | Prot: 27.07g | Carb: 101.16g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Strawberries. Lunch: White Chia Seeds, Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Broccoli Soup, Broccoli Soup, Blackberries, Dried Cherries, Colby Jack Cheese, Lettuce, Raw Sliced Almonds. Snacks/Other: Vanilla Sandwich Cookie, Mixed Nuts with Sea Salt. more...
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1574 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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