Weigh In record (no journal entry) for 03 January 2014
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117.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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644 kcal
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Fat: 15.08g | Prot: 32.96g | Carb: 99.34g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek 100 Yogurt - Honey Vanilla, Golden Delicious Apples. Dinner: Swiss Cheese (Low Fat), Homestyle 100% Whole Wheat Bread, Strawberries, Raw Sliced Almonds, Lettuce, Colby Jack Cheese, Dried Cherries. Snacks/Other: Cocoa Roast Almonds. more...
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1807 kcal
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Activities & Exercise:
Shopping - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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