Weigh In record (no journal entry) for 02 December 2020
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150.5 lb
Lost so far: 74.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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750 kcal
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Fat: 48.70g | Prot: 28.22g | Carb: 64.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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gaining 1.1 lb a week
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