Weigh In record (no journal entry) for 02 December 2020
|
146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
423 kcal
|
Fat: 27.23g | Prot: 35.83g | Carb: 6.31g.
Breakfast: Twinings Chai Tea. Lunch: Cherry Tomatoes, Peppercorn Dressing, Sargento Deli Style Sliced Havarti Cheese, Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Lean or Extra Lean Ground Beef or Patty. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephage's weight history
|