Harapeko Keichan's Journal, 02 December 2020

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12/2
W: 45.5kg, F: 18.3%, M: 35.3kg

12/1
W: 46.1kg, F: 18.5%, M: 35.6kg

What I ate yesterday:

Breakfast: Steamed egg(2 eggs+ 1 Tbsp of Butter)

Lunch: Salad with Avocado, Cottage Cheese + Matcha powder

Dinner: Salad with Avocado, 3 Pork Ribs, 1 Beef Rib, 1 Lamb Rib, 1.5 Corn cobs 🌽

100.3 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

losing 9.3 lb a week

19 Supporters Support

Comments

Well done Hara, nice drop! 🌲

02 Dec 20 by member: shirfleur 1

steamed eggs... You put the ramekin in some water?

03 Dec 20 by member: liv001

To Shirfleur 1: Thank you very much. The reason I dropped 0.6kg is I did not eat sugary fruit (grapes) on the 1st. Fruits sounds healthy, but have to be careful.

03 Dec 20 by member: Harapeko Keichan

To Liv001: Hi, Thank you. This one was made with 2 eggs and 1Tbsp Butter in a ramekin. (You can make it without butter if you want less calorie) I put the ramekin in a milk pan and carefully poured water which is half high of the ramekin. Then cover the lid and simmer until your choice of cooking egg. I like the egg before yolk cooked completely, but not too much runny.

03 Dec 20 by member: Harapeko Keichan


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