Weigh In record (no journal entry) for 02 December 2020
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242.0 lb
Lost so far: 46.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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800 kcal
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Fat: 28.00g | Prot: 71.00g | Carb: 68.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Smithfield Hometown Original Bacon, Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.6 lb a week
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mdavidthomas's weight history
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