ghenne04's Journal, 03 January 2014

Today's wins:
1. Stayed away from the delicious but unfulfilling empty carbs of the Shocktop my husband brought home today. Beer is delicious but I have the self control to wait until cheat day.
2. Did yoga even though I was still sore from yesterday.
3. Worked from home and took a half day due to the snow.

Diet Calendar Entries for 03 January 2014:
1548 kcal Fat: 81.38g | Prot: 92.01g | Carb: 62.25g.   Breakfast: Spinach, Fage Total 0% Greek Yogurt, Avocados, Vita Coco 100% Pure Coconut Water, Kroger Whey Soy Protein Powder Mix. Lunch: Boar's Head Pepperoni, Giant Food Crumbled Feta, Jif Extra Crunchy Peanut Butter, Gewurztraminer Wine. Dinner: Pepperoni, Spinach, Giant Food Crumbled Feta, Great Value Green Olives with Pimento. Snacks/Other: Choxie Dark Chocolate Espresso Truffle Bar, Vita Coco 100% Pure Coconut Water, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese. more...
2048 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ghenne04's own diet  

4 Supporters    Support   

i like your attitude. I was just sitting here and telling my husband. I can either go to Bed. Its 9 PM or give in and have a slice of Banana bread which will put me in the red. He said just get on your bike and work it off. Yea right. I would have to go 10 miles lol. Well I just read your entry and thank you for giving me some willpower. Dont mess up all the good things I have worked so hard for. Thanks.  
03 Jan 14 by member: Joanne Warner
Willpower is definitely the hardest part. It helps to have a supportive husband - even if they are just reminding you of how hard you'd have to work to make up for momentary lapses in willpower.  
04 Jan 14 by member: ghenne04


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