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Today's wins:
1. Stayed away from the delicious but unfulfilling empty carbs of the Shocktop my husband brought home today. Beer is delicious but I have the self control to wait until cheat day.
2. Did yoga even though I was still sore from yesterday.
3. Worked from home and took a half day due to the snow.
Diet Calendar Entries for 03 January 2014:
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1548 kcal
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Fat: 81.38g | Prot: 92.01g | Carb: 62.25g.
Breakfast: Kroger Whey Soy Protein Powder Mix, Vita Coco 100% Pure Coconut Water, Avocados, Fage Total 0% Greek Yogurt, Spinach. Lunch: Gewurztraminer Wine, Jif Extra Crunchy Peanut Butter, Giant Food Crumbled Feta, Boar's Head Pepperoni. Dinner: Great Value Green Olives with Pimento, Giant Food Crumbled Feta, Spinach, Pepperoni. Snacks/Other: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Vita Coco 100% Pure Coconut Water, Choxie Dark Chocolate Espresso Truffle Bar. more...
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2048 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
i like your attitude. I was just sitting here and telling my husband. I can either go to Bed. Its 9 PM or give in and have a slice of Banana bread which will put me in the red. He said just get on your bike and work it off. Yea right. I would have to go 10 miles lol. Well I just read your entry and thank you for giving me some willpower. Dont mess up all the good things I have worked so hard for. Thanks.
03 Jan 14 by member: Joanne Warner
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Willpower is definitely the hardest part. It helps to have a supportive husband - even if they are just reminding you of how hard you'd have to work to make up for momentary lapses in willpower.
04 Jan 14 by member: ghenne04
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