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Day 6: Daily Weight In...
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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946 kcal
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Fat: 69.99g | Prot: 71.96g | Carb: 7.48g.
Breakfast: Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese. Lunch: Great Value Large White Grade A Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Member's Mark Real Crumbled Bacon, Utz Pork Rinds, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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