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back to start weight. UGH! Have been eating and drinking whatever the heck I want.. and THEN some! Starting back to clean eating and drinking. I know I can do it. i have before. I just have to stick to it.
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168.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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496 kcal
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Fat: 9.51g | Prot: 67.65g | Carb: 35.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Harris Teeter Greek Nonfat Yogurt, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Greek Nonfat Yogurt, Unsweetened Frozen Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Ralphs Whole Raw Almonds, Egg White. more...
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gaining 0.8 lb a week
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 Comments
I hear you!!!!! Same thing with me. Now back on track! I feel gross, but I sure did enjoy my binging!!!!! ;-)
02 Jan 14 by member: 4mygrrrls
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I gained 5lbs and now desperately need to stay good for my health. any tips?
02 Jan 14 by member: jakksmum
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