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Well, it’s a New Year and I have to get focused on the mission at hand. I have gained 10 lbs in two months, so back at it counting calories and exercising. No more beer, junk food, sweets, etc..
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1677 kcal
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Fat: 33.78g | Prot: 125.40g | Carb: 216.83g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nutrilite Energy Bar - Mixed Berry Smoothie, Bio Salud, Coffee. Lunch: Marketside Southwest-Style Salad, Monster Rehab. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Light Zesty! Santa Fe Style Chicken Soup, Water, Special K Multi-Grain Crackers. Snacks/Other: Chocolate Lollypop, Kellogg's Special K Cereal Bars - Honey Nut, Navels Oranges. more...
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2878 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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